Going on a diet is a big decision and it requires a lot of planning, focus, and commitment. After all, it’s more than just changing up your eating habits short-term — it’s about making a significant lifestyle change.
We understand the level of commitment this takes, and our Diet Planner is here to help you stay on track and on top of your day-to-day food intake and goals.
This 20-page binder has got everything you need to put your goals into paper and help you reach them. Included are food to avoid, goals planner, workout challenge, meal planner guides, inspirational quotes, and more.
- A Your profile page where you can log in your basic info, place your photo, and record your starting weight and goal weight
- A Diet Planner page where you can list what you are worried about when it comes to your diet plan, and the diet menu you would like to follow
- A Goals Planner page to record your daily goals and top goals for the week as well as the top things on your to-do list. You also have space to write your motivations, source, and other goals, and track your water intake
- A 30-Day Challenge page to motivate you to get into the habit of daily exercise and workouts
- A Shopping List & Meal Prep page to help you list everything you need to prepare healthy, balanced meals
- A Meal Planner Guides page with space to track your meals for the week in more detail
- Morning Routine and Evening Routine pages so you can establish healthy and mindful habits to start and end your day
- A Weekly Goals page for you to write down all your goals for the week in one page – plus a monthly tracker to help you track your progress
- A Workout Tracker page to help you get more motivated to live a more fit and active lifestyle, with space to write your workout challenges for yourself as well as your rating for each workout accomplished
- A Daily Goals Planner page with an hourly tracker where you can list your tasks to focus on throughout the day in more precise detail, as well as list your To Buys and your meal intake for the day
- A Today List & To-Do List page that also comes with a habit tracker for you to track things like Yoga, Meditation, Reading, and Water
- And many more!
Please note: This is an instant digital download, not a physical product. As such, you will receive your printable file immediately via email after purchase. Then, you can print it at home in a matter of minutes!