All products available from PrintableNation.com are digital downloads, not physical products!
After purchase, you will receive a download link for the printable digital file. You will need to get this file printed either at home or at a print shop yourself.
Please note that we cannot assist with specific technical queries regarding your download. However, you can find some solutions to basic issues in the guide and FAQ below.
Our customers use a wide variety of devices, operating systems, software, and hardware. As such, we are not well equipped to guide each as to the best solution to their particular technical issue. If in doubt, do ask a tech-savvy friend, family member, or coworker to help you!
Here are the steps you need to follow to download and print your printable file!
First off, you’ll need to use a device that can handle downloading files through a link. Your best bet is to use a desktop computer, notebook, or laptop. Please bear in mind that some mobile devices, such as phones and tablets, may not allow you to download this file via the link.
Check your email inbox for the email with the printable download link. If you can’t find it, check your spam or junk folder. If you still can’t find it, please contact us to resend the link.
Click the download link to start your download.
Once your download has finished, find the file location. If you can’t find it, check your downloads in your browser.
Once you’ve found your file, open it. As all printable files get sent in PDF format, you’ll need a PDF-compatible program to view these files on your device. Adobe Acrobat Reader DC is the best free program to use.
Once you have your file open in Adobe Reader or another program, go to the menu, and select “print” from the options.
If you don’t have a printer and want to get it printed elsewhere, you can either email the file or the link (or take this file with you on an external hard drive or flash drive) to your local print shop. They will be able to handle the printing from there.
In some cases, we may send a larger printable file as a zipped (.ZIP) file. If your printable file was sent as a compressed .ZIP file, you will need to extract it to access the printable.
On a Desktop Computer, Notebook, or Laptop: Ensure that you have Winzip or a similar program installed to extract your file. Place the .ZIP file in a new folder named “my printable” or whatever you wish to label it. Then, right-click the .ZIP file and select “Extract Here” from the drop-down menu. Once the file is finished extracting, you should be able to find the PDF file in this folder and open it.
On a Mobile Phone or Tablet: First, ensure you have a suitable app to unzip your file (or your phone is able to do this). FileExplorer Free is a good option. Once you download your printable file to your phone, you should be able to unzip it using this app.
Going on a diet is a big decision and it requires a lot of planning, focus, and commitment. After all, it’s more than just changing up your eating habits short-term — it’s about making a significant lifestyle change.
We understand the level of commitment this takes, and our Diet Planner is here to help you stay on track and on top of your day-to-day food intake and goals.
This 20-page binder has got everything you need to put your goals into paper and help you reach them. Included are food to avoid, goals planner, workout challenge, meal planner guides, inspirational quotes, and more.
What’s Inside:
A Your profile page where you can log in your basic info, place your photo, and record your starting weight and goal weight
A Diet Planner page where you can list what you are worried about when it comes to your diet plan, and the diet menu you would like to follow
A Goals Planner page to record your daily goals and top goals for the week as well as the top things on your to-do list. You also have space to write your motivations, source, and other goals, and track your water intake
A 30-Day Challenge page to motivate you to get into the habit of daily exercise and workouts
A Shopping List & Meal Prep page to help you list everything you need to prepare healthy, balanced meals
A Meal Planner Guides page with space to track your meals for the week in more detail
Morning Routine and Evening Routine pages so you can establish healthy and mindful habits to start and end your day
A Weekly Goals page for you to write down all your goals for the week in one page – plus a monthly tracker to help you track your progress
A Workout Tracker page to help you get more motivated to live a more fit and active lifestyle, with space to write your workout challenges for yourself as well as your rating for each workout accomplished
A Daily Goals Planner page with an hourly tracker where you can list your tasks to focus on throughout the day in more precise detail, as well as list your To Buys and your meal intake for the day
A Today List & To-Do List page that also comes with a habit tracker for you to track things like Yoga, Meditation, Reading, and Water
And many more!
Please note: This is an instant digital download, not a physical product. As such, you will receive your printable file immediately via email after purchase. Then, you can print it at home in a matter of minutes!
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